The breath is our most valuable resource. Each breath is a gift of the present moment. The only time we can ever breathe is here and now. It is a constant exchange with the inner and outer worlds, constantly giving and receiving life force energy, or prana. Breathing occurs naturally, with no effort, so it can be forgotten and become shallow or mundane. By deepening the breath and drawing awareness to it,we can attune more deeply to ourselves and the space around us. Pranayama, or control of the breath, can completely shift our awareness at any time. It may also induce altered states of perception and even invoke psychedelic experiences!!
FOR MORE EXCLUSIVE BREATHING EXERCISES OR FOR VIDEOS ON ANY OF THE LISTED TECHNIQUES PLEASE EMAIL ME AT [email protected]
INjoy!
FOR MORE EXCLUSIVE BREATHING EXERCISES OR FOR VIDEOS ON ANY OF THE LISTED TECHNIQUES PLEASE EMAIL ME AT [email protected]
INjoy!
List of breathing techniques:
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